Try this one out!
5 rounds of the following....
24 kg 2 handed swings x20
20 prisoner squats
20 2 handed swings
1 arm push ups 5L/5R
20 2 handed swings
5 finger tip pull-ups on a door frame
20 2 handed swings
BW pistols, no counter balance, arms extended over head 5R/5L
20 2 handed swings
20 Push-up-to-plank
Allowed myself 1 minute recovery after each round. Took less than 45 minutes to complete. I had a grin from ear-to-ear once I hit the 200 marker.
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
Could you mind telling me what is prisoner's squat?
Your training log is a value to look at.
Squat to full depth with both hands placed being your head.
Post a Comment