Mobility warm-up x2
-3 stiff leg dl
-3 hang power clean
-3 front squat
-3 jerks
Sumo DeadLift
280 x3
325 x 3
365 x 3
390 x 3x3
410 x3
500 swings w/ 24 kg KB
-varied style 2 hand, 1 hand, DARC
About Me
- Angelo Gala, CSCS, RKC II
- Boston, MA, United States
- Personal training available in Boston, Massachusetts. -Less is More- Train to get the most bang for your buck! Contact: kettlebelleffect@gmail.com agala@fitcorp.com
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