Quick Workout this morning

500 24 kg swings Performed in the following Superset:
50 2 handed swings
pump stretch
50 2 handed swings
plank 30 seconds
50 2 handed swings
5 BW Chin-Ups
50 2 handed swings
5 BW chins
20 Right Handed swings
5 BW Chins
20 Left Handed Swings
1 minute jump rope
20 2 handed swings
1 minute jump rope
20 2 handed swings
24 kg sea-saw presses x5
20 2 handed swings
24 kg sea-saw presses x 5
20 DARC swings
frog stretch w/ pry
20 DARC swings
1 minute jump rope
20 DARC swings
24 kg sea-saw press x5
20 DARC swings
1 minute jump rope
20 DARC swings
30 second plank
20 swings
hanging leg raises
20 DARC swings
16 kg hot potato 30 seconds
20 Right handed swings
5 BW Pull-ups
20 DARC swings
24 kg halo 5x5
20 DARC swings

Circuit took 35 minutes
Felt GREAT!
Finished with 24 kg Windmills 3x3 pausing for several seconds at the bottom to hold the stretch