Training

I'm visiting one of my college buddies in North Providence for his quarter a century birthday party so we went down to his personal training studio to get a little workout in...

Warm-up
135 lbs
-3 SL DL
-3 Hang Cleam
-3 front squat
-3 Jerks
-3 convential DL

Workout:

Sumo DL
280 x3
325 x3
365 x3

Our DL workout was cut short because the studio is another "fluffy" place that just wants to make people feel better, not stronger.... they said we were being too loud even with slowly controlling the bar back down to the ground (what is up with that?)

500 24 kg swings with mixed grips. 2 hands, 1 hand, DARC done in groups of 20's with 30 seconds rest 1:1 work rest ratio

I began to juggle a 16 kg bell and got looks from the owners of the studio so we had to leave.
-You can imagine my thoughts at that point.

Brought a 24kg bell back to my buddies house:

Get-ups on the grass... 3x R/L x3 mixed styles.... overhead squat, traditional and leg sweep

We have an old rusty barbell with some mixed weights so i played around with a barbell bent press several times...didnt keep track

I'm sure we will be playing with some more weight as the day progresses.....