Training

Session 1:

Full body warm-up
-SL DL x3
-Hang Clean x3
-Front Squat x3
-Jerk x3

Sumo DL
225 x 3
260 x 3
305 x 3
345 x 3
390 5 x5

100 24 kg swings performed in 20's superseted w/
Sea-Saw Presses
Double 32's 4 x 4

Session 2:
Pull-ups double overhand false grip
32 kg 3,2,1,1

Get-Ups
32 kg 1R/1L
40 kg 3R/3L
48 kg 1R/1L

*Shoulder is definitely feeling much better

400 32kg 2 handed swings performed in blocks of 20