Short Workout

50 DARC swings w/ 16kg
Halos w/ 16kg 5x5

Full body mobility warm-up x3
-SL DL
-Hang Clean
-Front Squat
-conventional DL

Sumo DL
225 x 3
260 x 3
305 x 3
345 x 3
410 x3 (reps) x 2 (sets)

Overhand Pull-Ups w/ 32 kg KB superseted w/ 1 arm 1 leg push-ups
3,2,2,1

The Fighter pull-up is getting more comfortable. I can easily bang out 1 or 2 reps with a good amount of weight but after that I begin to leak through my hips. More practice will make permanent.