pistols...
24kg 5R/5L
24kg 5R/5L
32kg 5R/5L
48 kg 1R/1L
48kg snatch 1R, 3R
20kg 20 H2H swings
1 minute jump rope
20kg 20 H2H swings
1 minute jump rope
20kg 20 H2H swings
1 minute jump rope
20 kg snatch 10R/10L
1 minute jump rope
20 kg H2H swing x20
1 minute jump rope
knocked off a bottoms-up clean + press with my left hand today......hurt like hell but still making steady progress
Wednesday, October 22, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment