workout today

pistols...
24kg 5R/5L
24kg 5R/5L
32kg 5R/5L
48 kg 1R/1L

48kg snatch 1R, 3R

20kg 20 H2H swings
1 minute jump rope
20kg 20 H2H swings
1 minute jump rope
20kg 20 H2H swings
1 minute jump rope
20 kg snatch 10R/10L
1 minute jump rope
20 kg H2H swing x20
1 minute jump rope

knocked off a bottoms-up clean + press with my left hand today......hurt like hell but still making steady progress