NEW RKC snatch test
20 overspeed snatches w/ R arm rest 20 seconds repeat 3 more times...
finished with 1:20 remaining....all done with just R arm
conventional deadlift....figured id give it a go focusing on crush grip w/ left hand
115 x5
135 x5
135 x5
135 x 5
135 x5
24 kg C+P ladder with just left hand 5,4,3,2,1 x2
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