circuit ran through 3 times w/ 20 kg bell...
20 swings
20 prisoner squats
20 swings
5 BW Pullups
20 swings
5 pushups
20 swings
pistols 5L/5R
20 swings
plank to pushup x 20
20 kg Get-ups 2L/2R
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About Me
- Angelo Gala, CSCS, RKC II
- Boston, MA, United States
- Personal training available in Boston, Massachusetts. -Less is More- Train to get the most bang for your buck! Contact: kettlebelleffect@gmail.com agala@fitcorp.com
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