F.Squat
135 x5
185 x5
225 x 4
275 x3
295 x1.....felt really heavy for some reason
Clean and Press + Pull-up ladder
24kg 16kg
5,5,5,4,44,3,33,2,2,2,1,1,1 R + L
5,5,4,4,3,3,2,2,1,1 x2 just L and pull-ups
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