Training...

Back Squat
225 x 5
275 x 5
275 x 5
275 x 5
295 x 5
315 x 5.....squats feel better every day

modified pull-ups
bw x 5
bw x 5
bw x5
bw x 5
20lb weight vest x 5......... im taking about 20 steps back with this hand injury

snatch:
Rhand 32 kg x 10 + 20lb weight vest
Lhand 59lb cable high pulls
Rhand 32 kg x 15 + 20lb weight vest
Lhand 59lb cable high pulls
Rhand 40 kg x 10 + 20 lb weight vest

Random bottoms up pressing w/ 32kg

walk in rack position w/ 40 kg 50 yds
walk w/ 40 kg overhead 50 yds

some partner juggling w/ KC